Browsing CategoryStaylistening

(Don’t) Stay Positive

I wasn’t sure if I would write this week as I have a talk to prepare for and didn’t have a topic burning until I glanced a magazine cover with the quote “When times are tough, stay positive” and it REALLY annoyed me! This message was EVERYWHERE when I was growing up. “Think Positive” “The Power of Positive Thinking” “How to be happy” “The Art of Happiness” There was a constant barrage of resources and messages telling me that I need to be happy and how to be happy. Do you know how I finally became happier than I had…

Little People, Big Feelings

Today (due to reasons known to me) I am experiencing an overload of anxiety. I am not generally an anxious person, well at least I don’t think I am but the reality is I only just discovered what anxiety was a few years ago. Until then, I had all these weird feelings that I didn’t get. Sometimes I thought I was sick when I got an odd flutter or sharpness in my throat, I definitely thought I was sick when my stomach churned or I felt like I had to throw up. Other times I thought I might be experiencing…

What is Staylistening?

“Sshh” “Don’t cry!” “You’re alright, buddy!” “That’s enough now!” “Come on… it’s not THAT bad!” “Chin up!” “Where’s that big smile?” “I’ll give you something to cry about!” Have you ever heard any of these? Ever said any of these? That’s OK… but I’m going to ask you now to try and stop. It turns out that crying is actually a good way of healing ourselves and that the people who know best what they need in terms of emotional offloading and stress-relief are our children. They come into this world with a very simple mechanism for offloading their stress…