Posts Tagged‘Emotional Release’

(Don’t) Stay Positive

I wasn’t sure if I would write this week as I have a talk to prepare for and didn’t have a topic burning until I glanced a magazine cover with the quote “When times are tough, stay positive” and it REALLY annoyed me! This message was EVERYWHERE when I was growing up. “Think Positive” “The Power of Positive Thinking” “How to be happy” “The Art of Happiness” There was a constant barrage of resources and messages telling me that I need to be happy and how to be happy. Do you know how I finally became happier than I had…

Little People, Big Feelings

Today (due to reasons known to me) I am experiencing an overload of anxiety. I am not generally an anxious person, well at least I don’t think I am but the reality is I only just discovered what anxiety was a few years ago. Until then, I had all these weird feelings that I didn’t get. Sometimes I thought I was sick when I got an odd flutter or sharpness in my throat, I definitely thought I was sick when my stomach churned or I felt like I had to throw up. Other times I thought I might be experiencing…

Roughhousing

Hmm… you know the old “Do as I say, not as I do?”… I can be a bit guilty of that one! See, it’s been a long time since I was introduced to and began to fully understand the value of roughhousing. Since then I have been a strong advocate and it’s one of the first tools I recommend to parents asking for help with behavioural issues (particularly aggression) but recently I stopped focusing on it in my own home. I had excuses (don’t we always) – “Not enough time!”, “My son does this in his Special Time, anyway!”, “Not…

What is Staylistening?

“Sshh” “Don’t cry!” “You’re alright, buddy!” “That’s enough now!” “Come on… it’s not THAT bad!” “Chin up!” “Where’s that big smile?” “I’ll give you something to cry about!” Have you ever heard any of these? Ever said any of these? That’s OK… but I’m going to ask you now to try and stop. It turns out that crying is actually a good way of healing ourselves and that the people who know best what they need in terms of emotional offloading and stress-relief are our children. They come into this world with a very simple mechanism for offloading their stress…

Taming The Tantrum

You’re in the supermarket and (despite the promise you make to yourself EVERY. DARN. TIME.) you have a child with you. It’s gone as well as could be expected. You’ve only said “No” 20 billion times and it’s been handled reasonably well. Then you see it but not before they’ve seen it too… in it’s characteristic red and white foil, right near the finish line… (completely intentional, of course) and Little One has grabbed it and even before the “No” comes out, they have started the tirade of insults and complaints and your face has already shown them the answer…

What Is A Listening Partner?

If you’ve been following my stuff (yay! and thank you) then you will have heard me harp on and on about a Listening Partnership and getting Listening Time. So what is it and why is it so important? The Listening Partnership was invented by Patty Wipfler of Hand In Hand Parenting (and author of Listen) whose Parenting by Connection approach is centred around 5 tools: 1. Setting Limits 2. Staylistening 3. Playlistening 4. Special Time 5. Listening Partnerships The other 4 are mostly child-centric but the 5th is born of the underlying fact that parenting requires good support and that…

Q & A: Aggressive Play

Question: I have a 3 year old, 17 month old and number 3 is due in 3 months…. My 3 year old tends to have outbursts and act like a dinosaur and attack his cousins and sister… He’s always roaring like a dinosaur.. We’ve taken all dinosaurs away and he still keeps going. He head butts his cousins and sister too like a dinosaur would! Is this normal? Answer: Whoa!! Busy household!! That must be tough at times? Children under 3 have negligible amounts of impulse control and it (very) slowly develops as they grow older. They used to say…

Pretext and the Big Metal Pole

I was recently at a parenting workshop with Dr Larry Cohen (more on that amazing experience when I feel like my feet have come back to touch the ground) and a story came to me. When I was around 15 I was babysitting for two kids I had never met and the little boy who must have been around 6 started chasing me with a huge metal pole. I have no idea how I diffused the situation but I remember as I was putting him to bed (I didn’t run out screaming, apparently) he suddenly burst into tears and said…